Medens Health

Understanding Rejection Sensitivity and RSD

Rejection is something we all experience at different points in our lives. Whether it's a failed job application, unreciprocated romantic feelings, or criticism from a colleague, rejection is part of being human. For some people, however, the fear of rejection feels far more intense and can significantly affect their emotional well-being and relationships.

Erin Kerns Vazquez

October 31, 2024

Are You Conflict Avoidant?

Conflict is a natural part of life, but for many people, the idea of confronting it head-on can feel uncomfortable (or even terrifying!). Instead of addressing disagreements or difficult conversations, they avoid them altogether—often with the hope that the issue will simply go away.

Erin Kerns Vazquez

October 24, 2024

Understanding Gaslighting

Gaslighting is a form of emotional manipulation where one person tries to make another question their reality, leading to confusion, self-doubt, and emotional distress. Whether it happens in a romantic relationship, in a friendship, at work, or even within families, gaslighting can cause significant harm to a person’s mental well-being.

Erin Kerns Vazquez

October 17, 2024

How to Stop Worrying That Everyone Is Mad At You

When someone acts a little differently towards you, do you immediately worry that they’re mad at you? Does your brain frantically scramble to review your recent interactions, searching for any offenses you might have committed? If so, you’re not alone.

Erin Kerns Vazquez

August 1, 2024

How to Fight With Your Partner

Disagreements are inevitable in any relationship - they’re part of sharing your life with another person. It's not the absence of conflict that determines the health of a relationship, but how that conflict is handled. It can be difficult to argue constructively, especially if your feelings are hurt and emotions are running high, but there are language and tactics you can work on incorporating to help your arguments strengthen your bond rather than weaken it.

Erin Kerns Vazquez

March 14, 2024

What is Covert Narcissism?

The term “narcissist,” makes most people think of someone who is self-absorbed, assertive, and aggressive in establishing their dominance and superiority. But there is a more subtle and insidious form of narcissism known as covert narcissism that it pays to be aware of.

Erin Kerns Vazquez

February 8, 2024

When Your Partner Won’t Get Help

A significant other who suffers from issues like anxiety, depression, anger, or poor boundaries can’t show up in the relationship like you wish they could, and this can be a source of frustration and heartbreak. Fortunately, there are pragmatic steps you can take to navigate this situation and provide support for both yourself and your partner.

Erin Kerns Vazquez

January 25, 2024

The Four Types of Communication Responses

The way we communicate has a large impact on our personal relationships, career, and daily lives. If your communication response is less than healthy, it can affect your ability to form and maintain healthy relationships.

Erin Kerns Vazquez

November 30, 2023