Medens Health

Breaking Generational Trauma

If you think of trauma simply as impacting one person, you may be surprised to learn that it can echo down the generations of a family tree. It manifests in patterns of behavior, beliefs, and even in unspoken words reaching back through family histories. It’s a painful inheritance, but one that can be broken with awareness and intention.

Erin Kerns Vazquez

January 18, 2024

The Mental Load

The mental load is an invisible weight carried by many, particularly those managing households and families. It encompasses the cognitive burden of planning, organizing, and emotionally navigating various responsibilities.

Erin Kerns Vazquez

December 28, 2023

Single at the Thanksgiving Table?

Being single around the holidays can mean your dinner table feels more like an FBI interrogation. Here are some tips for singles at the thanksgiving table.

Erin Kerns Vazquez

November 22, 2023

Beyond the Honor Roll: Nurturing Holistic Growth in Children

In our high-pressure society where children are expected to follow a strict academic timeline, the pressure to achieve top grades can create a daunting environment where success and worthiness are defined solely by letters on a report card. While education is important, children’s mental wellbeing is equally vital for their holistic development.

Erin Kerns Vazquez

September 7, 2023

Fostering Healthy, Safe, and Shame-Free Sexuality in Your Kids

In this blog post, we'll provide guidance on fostering an open conversation, addressing questions, setting boundaries, and promoting a positive approach to sexuality that lays the foundation for emotionally healthy and informed individuals.

Erin Kerns Vazquez

August 10, 2023

Boundaries: Why You Need Them and How to Get Started

If you struggle with saying no, allowing others to mistreat you, or feeling overwhelmed by the demands and expectations of others, there is a solution that will save you time, energy, and heartache: setting boundaries.

Erin Kerns Vazquez

June 29, 2023