Medens Health

Intuition vs. Anxiety: How to Know the Difference

Both intuition and anxiety can send strong emotional signals, and if you have a history of overthinking or past trauma, it can be even harder to know which one to trust. If you’ve ever wondered whether to trust your gut or challenge your thoughts, this guide is for you.

Erin Kerns Vazquez

February 13, 2025

What You Need to Know About Anxiety

Anxiety is incredibly common—affecting 19.1% of U.S. adults and an even higher 31.9% of adolescents, according to the National Institute of Mental Health. It’s also more prevalent in women (23.4%) than men (14.3%). Whether it’s worrying about the future, overthinking conversations, or feeling a constant sense of unease, anxiety can affect every aspect of life.

Erin Kerns Vazquez

January 16, 2025

How to Stop Worrying That Everyone Is Mad At You

When someone acts a little differently towards you, do you immediately worry that they’re mad at you? Does your brain frantically scramble to review your recent interactions, searching for any offenses you might have committed? If so, you’re not alone.

Erin Kerns Vazquez

August 1, 2024

How to Support a Friend with Anxiety

Anxiety is a common mental health condition that can significantly impact a person’s daily life and relationships. As a friend, you can play a crucial role in supporting someone with anxiety. It can be a heavy burden to bear, so it’s important to go about it the right way.

Erin Kerns Vazquez

July 18, 2024

The Mental Health Impact of Media Overload

Since the emergence of the 24-hour news cycle, our society has gotten increasingly addicted to media consumption. Media outlets have learned that more sensational coverage results in more (and more addicted) viewers, so they do their best to keep us hooked. However, this continuous influx of news can significantly impact mental health, leading to increased stress and anxiety.

Erin Kerns Vazquez

May 30, 2024

How to Handle Anxiety in Teenagers

Most adults remember their teenage years as being, well… challenging. Acne, academics, crushes, life decisions, and peer opinions are a lot to juggle, not to mention puberty, so it’s only natural for teens to feel anxious sometimes. While a certain level of stress and worry is normal during the teenage years, excessive anxiety can hinder an adolescent's ability to function and grow.

Erin Kerns Vazquez

May 2, 2024