With the upcoming U.S. election and the political debates and ads in full swing, it’s nearly impossible to escape the constant stream of political content. Many people feel a need to stay informed about politics and world events, but non-stop exposure can take a toll on mental health. Political news can evoke strong emotions like anxiety, frustration, and even despair, leaving many feeling overwhelmed. While staying informed is important, obsessing over every headline and social media post can be detrimental to your well-being.
It’s no surprise that politics and world events can trigger anxiety and stress. With the increasing intensity of political campaigns, discussions of global crises, and constant media coverage, many people experience:
While it’s natural to want to stay informed, there’s a delicate balance between being informed and media overload. Knowing about political events and global issues allows us to make informed decisions and participate in civic life. However, when media consumption becomes excessive—especially through doom scrolling or obsessing over social media—it can lead to mental fatigue, burnout, and increased anxiety. Constantly consuming negative or sensationalist content can wear down your mental health over time. If you find yourself feeling more stressed after checking the news or scrolling through political commentary, it might be time to reassess your habits.
The first step in managing anxiety related to politics and world events is setting clear boundaries for media consumption. Establish specific times during the day when you’ll check the news, rather than allowing yourself to scroll endlessly. Avoid checking news or social media right before bed, as this can interfere with your ability to wind down and sleep.
Limiting exposure to inflammatory or fear-based reporting can help reduce anxiety and maintain perspective. Ad Fonts created this interactive media bias chart to help Americans determine which news sources are the most neutral and reliable. If a news outlet is very far to one side or the other, there’s a good chance that their content is geared toward evoking outrage and other emotional reactions that keep their viewers hooked.
Mindfulness practices can be incredibly effective in managing stress and anxiety related to political and world events. Taking time to focus on the present moment through deep breathing exercises, meditation, or mindful observation, can help calm the mind and reduce the tendency to ruminate on distressing news. These techniques can provide a much-needed mental break from the constant barrage of information.
It’s easy to feel powerless in the face of large-scale political issues and global crises. However, focusing on the actions within your control can help combat feelings of helplessness. This might include voting, volunteering for a cause you care about, or advocating for change within your community. By taking small, purposeful actions, you can regain a sense of agency and feel more empowered in the face of overwhelming events. Participating in community activities can also foster a sense of connection during these politically charged times.
Incorporate regular self-care activities into your routine, whether that’s exercise, cooking, reading, or spending time with loved ones. These activities can help you recharge and maintain a sense of balance. It’s also important to give yourself permission to take breaks from political content. Engaging in relaxing activities or hobbies can provide a necessary mental escape and help prevent burnout.
Political discussions can sometimes lead to conflict, especially when opinions differ. Encourage respectful and open conversations with friends and family about politics, focusing on listening rather than trying to win an argument. It’s okay to disagree, and finding common ground or simply agreeing to disagree can preserve relationships. If political discussions become too overwhelming, it’s also okay to set boundaries. Let others know when you need a break from talking about politics or suggest shifting the conversation to a more neutral topic.
If you’re feeling overwhelmed or anxious about political and world events, don’t hesitate to seek support from a mental health professional. Therapy can provide you with tools to manage anxiety, build resilience, and cope with the stress of constant political engagement.
While it’s important to stay informed about politics and world events, it’s equally important to protect your mental health. If you’re feeling overwhelmed, remember that help is available. Medens Health is here to support you with professional mental health services designed to help you navigate stress and anxiety, learn mindfulness techniques, and set healthy boundaries. Our caring mental health providers can help you process feelings of helplessness, anger, or frustration in a healthy way, allowing you to maintain your mental health while staying engaged with the world around you.
Get started here, call or text (833) 624-5400, or fill out our contact form today!
Disclaimer:
The information provided in this blog is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information this blog provides is solely at your own risk. Always seek the advice of your physician or a qualified mental health provider with any questions regarding your medical or mental health. If you don’t currently have a therapist, we can connect you with one who is qualified to give you safe, professional, and ethical advice regarding your mental health.
If you or someone you are responsible for is experiencing a medical emergency, is considering harming themselves or others, or is otherwise in imminent danger, you should call 9-1-1 and/or take them to the nearest emergency room.
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