Medens Health

How to Pull Out of an Emotional Spiral

We’ve all been there—you're going about your day, and suddenly, something triggers a strong emotional reaction. This is completely normal, and it’s something most of us experience. The good news is that emotional spirals don’t have to take over. With the right strategies, you can learn to recognize when you're spiraling and take steps to regain control.

Erin Kerns Vazquez

December 5, 2024

How to Handle Microaggressions

Diversity may be celebrated now more than ever, but microaggressions remain a pervasive and often overlooked challenge. While they may seem minor, these small acts of bias and discrimination can add up, causing significant harm to mental and emotional well-being.

Erin Kerns Vazquez

November 28, 2024

Coping With the Mental Health Impact of Politics & World Events

With the upcoming U.S. election and the political debates and ads in full swing, it’s nearly impossible to escape the constant stream of political content. Many people feel a need to stay informed about politics and world events, but non-stop exposure can take a toll on mental health.

Erin Kerns Vazquez

September 26, 2024

Breathwork for Mental Health

Breathwork, or the practice of intentionally controlling your breath, has been widely recognized for its positive impact on mental health. It’s a simple yet powerful tool that can help you manage stress, anxiety, anger, and other emotional challenges. It’s also something you can do anytime, anywhere, for free - so it’s a technique worth exploring!

Erin Kerns Vazquez

June 27, 2024

How to Quiet the Inner Critic: Techniques for Mental Peace

Many of us have an inner voice that provides constant commentary on our actions, decisions, and thoughts. Often, our inner voice can turn critical, leading to self-doubt and anxiety. This can hold us back from achieving mental peace, so understanding how to quiet this inner critic is essential for our overall well-being.

Erin Kerns Vazquez

June 13, 2024

The Connection Between Self-Compassion and Mental Health

Self-compassion is a crucial element of mental well-being that involves treating yourself with the same kindness and understanding you would offer to a friend. This practice can foster resilience, reduce anxiety, and improve overall life satisfaction, so it’s worth exploring!

Erin Kerns Vazquez

June 6, 2024

How to Support Your Mental Health After Being Laid Off

The sudden loss of a job can be profoundly destabilizing, both financially and emotionally. Those who are laid off often have to jump into a desperate job hunt, undergoing uncertainty and financial stress. It's all too easy to let your mental health fall to the wayside, but taking care of yourself is the best thing you can do as you navigate this period.

Erin Kerns Vazquez

May 16, 2024

Overwhelm Paralysis

Overwhelm paralysis is a vicious cycle that can significantly impact mental health and daily functioning. Many people experiencing this phenomenon judge themselves for being “lazy” or “undisciplined,” but it's not that simple.

Erin Kerns Vazquez

January 4, 2024