Medens Health

Understanding Rejection Sensitivity and RSD

Rejection is something we all experience at different points in our lives. Whether it's a failed job application, unreciprocated romantic feelings, or criticism from a colleague, rejection is part of being human. For some people, however, the fear of rejection feels far more intense and can significantly affect their emotional well-being and relationships.

Erin Kerns Vazquez

October 31, 2024

Are You Conflict Avoidant?

Conflict is a natural part of life, but for many people, the idea of confronting it head-on can feel uncomfortable (or even terrifying!). Instead of addressing disagreements or difficult conversations, they avoid them altogether—often with the hope that the issue will simply go away.

Erin Kerns Vazquez

October 24, 2024

How to Stop Worrying That Everyone Is Mad At You

When someone acts a little differently towards you, do you immediately worry that they’re mad at you? Does your brain frantically scramble to review your recent interactions, searching for any offenses you might have committed? If so, you’re not alone.

Erin Kerns Vazquez

August 1, 2024

How to Build a Support System for Mental Well-being

Humans are social creatures, with an innate, biologically-driven need for interpersonal connections. For this reason, a strong support system is one of your greatest assets for mental well-being. Having a network of people to lean on provides comfort, advice, and practical assistance, making life’s challenges easier to bear.

Erin Kerns Vazquez

July 25, 2024

How to Support a Friend with Anxiety

Anxiety is a common mental health condition that can significantly impact a person’s daily life and relationships. As a friend, you can play a crucial role in supporting someone with anxiety. It can be a heavy burden to bear, so it’s important to go about it the right way.

Erin Kerns Vazquez

July 18, 2024

How to Cope With Being Disliked

At some point in life, we all face the uncomfortable reality of being disliked by someone, especially in environments where we must interact regularly with a group of people not of our choosing, such as at work. This feeling is universally challenging due to our innate desire for acceptance—a trait deeply rooted in our survival instincts. When someone you have to see daily isn't your biggest fan, it can feel particularly taxing. However, bending over backward to change their mind is NOT the answer.

Erin Kerns Vazquez

April 18, 2024

Are You Trauma Dumping?

It's natural to seek comfort in others when navigating stress, anxiety, or worry. It’s good to have a support system, and sharing and unburdening yourself can be very beneficial. However, it's crucial to recognize the fine line between a healthy vent and what's known as trauma dumping.

Erin Kerns Vazquez

March 21, 2024

The Four Types of Communication Responses

The way we communicate has a large impact on our personal relationships, career, and daily lives. If your communication response is less than healthy, it can affect your ability to form and maintain healthy relationships.

Erin Kerns Vazquez

November 30, 2023