Medens Health

The Therapeutic Alliance: What It Is and Why It Matters

In therapy, one of the most critical factors for success isn’t just the treatment method or the number of sessions—it’s the quality of the relationship between the therapist and the client. This relationship, known as the therapeutic alliance, is the foundation of effective therapy.

Erin Kerns Vazquez

December 19, 2024

What is Somatic Therapy?

Unlike traditional talk therapy, which primarily involves verbal processing, somatic therapy integrates body-centered techniques, helping you recognize and release physical responses linked to trauma, anxiety, and other stress-related issues.

Erin Kerns Vazquez

November 14, 2024

Why Receiving Therapy in Your Native Language Matters

For those whose primary language is not English, trying to communicate complex emotions in a second language can be challenging and may even hinder the therapeutic process. At Medens Health, we understand the importance of language in therapy, which is why we offer services in 14 different languages.

Erin Kerns Vazquez

September 19, 2024

What Is Trauma-Informed Therapy?

Trauma-informed therapy acknowledges the profound impact that trauma can have on individuals' lives and emphasizes providing care and support that is sensitive to their unique experiences. This leads to less anxiety, more effective care, and better overall outcomes for patients.

Erin Kerns Vazquez

October 5, 2023

Mental Health Among Residents of Assisted Living Facilities and Retirement Communities

As our loved ones transition into their golden years and become less able to care for themselves, ensuring their well-being becomes paramount.

Erin Kerns Vazquez

September 28, 2023

The Power of Sex-positive Therapy

Sexuality is an integral aspect of humanity, but discussing sex and sexual desire openly and positively is a challenge for many. Fortunately, sex-positive therapy is breaking down these barriers by providing a safe and supportive space to explore sexual concerns, desires, and experiences.

Erin Kerns Vazquez

August 17, 2023

How to Choose the Right Therapist for You

Selecting the right therapist is a crucial step in your mental health journey. The right therapist can be your ally in improving your mood, motivation, fulfillment, and personal relationships for years!

Erin Kerns Vazquez

July 6, 2023

What type of therapy do I need?

Seeking therapy is a courageous step toward improving your mental health and overall well-being. However, with the multitude of therapy options available, it can be overwhelming to determine which type of therapy best suits your needs.

Erin Kerns Vazquez

June 8, 2023