Blog – Medens Health

Living on the Outside: When Someone Cuts You Out of Their Life

Few things are as painful and confusing as realizing someone you care about has cut you out of their life. Whether it’s a friend, family member, or romantic partner, being shut out with little or no explanation can leave you feeling lost, hurt, and searching for answers.

Erin Kerns Vazquez

February 20, 2025

Intuition vs. Anxiety: How to Know the Difference

Both intuition and anxiety can send strong emotional signals, and if you have a history of overthinking or past trauma, it can be even harder to know which one to trust. If you’ve ever wondered whether to trust your gut or challenge your thoughts, this guide is for you.

Erin Kerns Vazquez

February 13, 2025

The Impact of Hormones on Mental Health

Most people associate hormones with physical changes like puberty, pregnancy, and menopause. But hormones can fluctuate at any point in our lives, and they play a crucial role in our mental health.

Erin Kerns Vazquez

February 6, 2025

How to Break Free From Guilt and Shame

Have you ever replayed a mistake over and over in your mind, feeling like you can’t move past it? Or maybe you’ve caught yourself thinking, “I’m such a failure” after something goes wrong. These feelings are familiar to many people, and they fall into two distinct categories—guilt and shame. Many people carry these heavy emotions long after the moment has passed, leading to anxiety, depression, and self-doubt.

Erin Kerns Vazquez

January 30, 2025

Unmasking ADHD: How to Live Authentically and Thrive

If you have ADHD, do you ever feel like you’re constantly putting on a performance just to fit in? Maybe you overthink every interaction, apologize excessively, or go out of your way to appear “put together” even when you’re struggling inside. If so, you might be engaging in ADHD masking—a common but exhausting coping mechanism.

Erin Kerns Vazquez

January 23, 2025

What You Need to Know About Anxiety

Anxiety is incredibly common—affecting 19.1% of U.S. adults and an even higher 31.9% of adolescents, according to the National Institute of Mental Health. It’s also more prevalent in women (23.4%) than men (14.3%). Whether it’s worrying about the future, overthinking conversations, or feeling a constant sense of unease, anxiety can affect every aspect of life.

Erin Kerns Vazquez

January 16, 2025

Giving Change a Chance

Whether it’s finding a new job, leaving a toxic relationship, or even switching up your daily routine, the thought of change can feel overwhelming—or even impossible. Here’s a comforting truth: you’re not alone. Humans are wired to resist change.

Erin Kerns Vazquez

January 9, 2025

How to Set Intentions for the New Year

As the new year begins, many of us start thinking about how we want the next twelve months to look. Goals and resolutions often take center stage—lose weight, save money, get organized. But what if there was a better way to approach growth and change this year?

Erin Kerns Vazquez

January 2, 2025