Blog – Medens Health

Understanding Gaslighting

Gaslighting is a form of emotional manipulation where one person tries to make another question their reality, leading to confusion, self-doubt, and emotional distress. Whether it happens in a romantic relationship, in a friendship, at work, or even within families, gaslighting can cause significant harm to a person’s mental well-being.

Erin Kerns Vazquez

October 17, 2024

The Danger of Self-Diagnosis Through Social Media

Social media has opened up important conversations around mental health and raised awareness, but there is a downside—many people, especially adolescents and young adults, are using this information to self-diagnose. Mental health awareness is important, but it’s equally important to remember that social media is not a substitute for professional evaluation.

Erin Kerns Vazquez

October 10, 2024

Introducing Our 2024-2025 Doctoral Trainees

We are excited to welcome 11 exceptional students into Medens Health's Clinical Training Program for the 2024-2025 academic year.

Erin Kerns Vazquez

October 3, 2024

Coping With the Mental Health Impact of Politics & World Events

With the upcoming U.S. election and the political debates and ads in full swing, it’s nearly impossible to escape the constant stream of political content. Many people feel a need to stay informed about politics and world events, but non-stop exposure can take a toll on mental health.

Erin Kerns Vazquez

September 26, 2024

Why Receiving Therapy in Your Native Language Matters

For those whose primary language is not English, trying to communicate complex emotions in a second language can be challenging and may even hinder the therapeutic process. At Medens Health, we understand the importance of language in therapy, which is why we offer services in 14 different languages.

Erin Kerns Vazquez

September 19, 2024

How to Help Your Teen Form Healthy Friendships

As teens navigate the challenges of adolescence, friendships become central to their social development, self-esteem, and emotional well-being. As a parent, you can play a key role in helping your teen form healthy friendships that will support their growth and development.

Erin Kerns Vazquez

September 12, 2024

The U.S. Surgeon General’s Advisory on the Mental Health and Well-Being of Parents: What You Need to Know

Parenting is one of the most important and challenging roles in our society, yet parents often face tremendous stress and pressure with little support. Recognizing this, the U.S. Surgeon General recently issued an advisory highlighting the urgent need to prioritize the mental health and well-being of parents and caregivers.

Erin Kerns Vazquez

September 5, 2024

What Is “Being Present”?

Whether we’re mindlessly scrolling through our phones or rushing through daily tasks to get it all done, modern life often pulls us out of the present moment. But what does it really mean to be present, and why is it so important?

Erin Kerns Vazquez

August 29, 2024