Blog – Medens Health

How to Stop Worrying That Everyone Is Mad At You

When someone acts a little differently towards you, do you immediately worry that they’re mad at you? Does your brain frantically scramble to review your recent interactions, searching for any offenses you might have committed? If so, you’re not alone.

Erin Kerns Vazquez

August 1, 2024

How to Build a Support System for Mental Well-being

Humans are social creatures, with an innate, biologically-driven need for interpersonal connections. For this reason, a strong support system is one of your greatest assets for mental well-being. Having a network of people to lean on provides comfort, advice, and practical assistance, making life’s challenges easier to bear.

Erin Kerns Vazquez

July 25, 2024

How to Support a Friend with Anxiety

Anxiety is a common mental health condition that can significantly impact a person’s daily life and relationships. As a friend, you can play a crucial role in supporting someone with anxiety. It can be a heavy burden to bear, so it’s important to go about it the right way.

Erin Kerns Vazquez

July 18, 2024

The Role of Gratitude in Mental Well-being

Gratitude isn’t just for the Thanksgiving table; it’s a form of mindfulness that brings real mental health benefits. By acknowledging the good things you have, you can enhance your mental well-being, promote positive emotions, and foster resilience. Like any other skill, gratitude is a thing that must be practiced and honed over time until it becomes a habit.

Erin Kerns Vazquez

July 11, 2024

How to Change Harmful Behaviors and Patterns

Do you ever catch yourself following the same harmful thought patterns again and again? These patterns often influence our behavior, causing us to repeat situations that aren’t good for us. It can be frustrating to realize that you're unwillingly participating in a negative pattern, but the fact that you’ve noticed at all is a good sign.

Erin Kerns Vazquez

July 4, 2024

Breathwork for Mental Health

Breathwork, or the practice of intentionally controlling your breath, has been widely recognized for its positive impact on mental health. It’s a simple yet powerful tool that can help you manage stress, anxiety, anger, and other emotional challenges. It’s also something you can do anytime, anywhere, for free - so it’s a technique worth exploring!

Erin Kerns Vazquez

June 27, 2024

How to Talk to Your Child About Mental Health

Just as you discuss physical health with your child, it’s important to talk to them about mental health. It can be difficult to know what to say, especially if your own parents didn’t provide much guidance around mental health. With anxiety and depression on the rise among children, having these conversations is now more important than ever.

Erin Kerns Vazquez

June 20, 2024

How to Quiet the Inner Critic: Techniques for Mental Peace

Many of us have an inner voice that provides constant commentary on our actions, decisions, and thoughts. Often, our inner voice can turn critical, leading to self-doubt and anxiety. This can hold us back from achieving mental peace, so understanding how to quiet this inner critic is essential for our overall well-being.

Erin Kerns Vazquez

June 13, 2024