Blog – Medens Health

The Long-Term Consequences of Chronic Stress

Stress has become accepted as a necessary evil of our “hustle culture” society. Managing stress and engaging in self care can often fall far down on our list of priorities, beneath our careers, meeting our families’ needs, and meeting society’s expectations. However, the consequences of letting stress run unchecked takes a toll on our bodies that extends far beyond temporary anxiety or trouble sleeping.

Erin Kerns Vazquez

April 11, 2024

The Healing Power of Earthing

It’s been widely accepted that spending time in nature has numerous mental health benefits. However, there may be more to it than a change of scenery and some Vitamin D. A growing interest in an ancient practice known as earthing has emerged, promising numerous health benefits through a simple act—reconnecting with the earth beneath our feet.

Erin Kerns Vazquez

April 4, 2024

Understanding Body Surveillance

If you find yourself constantly worrying about your appearance and preoccupied with how it doesn’t measure up, you may be suffering from body surveillance. Our selfie-happy, social-media-perfect culture makes it an easy trap to fall into-and a difficult one to escape. This phenomenon goes beyond simple self-awareness to a more troubling and continuous monitoring against often unattainable cultural standards.

Erin Kerns Vazquez

March 28, 2024

Are You Trauma Dumping?

It's natural to seek comfort in others when navigating stress, anxiety, or worry. It’s good to have a support system, and sharing and unburdening yourself can be very beneficial. However, it's crucial to recognize the fine line between a healthy vent and what's known as trauma dumping.

Erin Kerns Vazquez

March 21, 2024

How to Fight With Your Partner

Disagreements are inevitable in any relationship - they’re part of sharing your life with another person. It's not the absence of conflict that determines the health of a relationship, but how that conflict is handled. It can be difficult to argue constructively, especially if your feelings are hurt and emotions are running high, but there are language and tactics you can work on incorporating to help your arguments strengthen your bond rather than weaken it.

Erin Kerns Vazquez

March 14, 2024

How Big Is the Spectrum? The Rise in Self-Diagnoses of ASD

The rise of social media has brought mental health into the spotlight, increasing visibility and awareness around conditions like Autism Spectrum Disorder (ASD). This wealth of awareness and information has led to a new trend: more and more people are identifying with mental health labels, including ASD, and diagnosing themselves based on content they encounter online.

Erin Kerns Vazquez

March 7, 2024

Supporting Our Heroes: Understanding Veterans' Mental Health

Navigating the transition from military to civilian life presents unique challenges for veterans, especially in the realm of mental health. The invisible scars of deployment can affect veterans' well-being long after their service has ended. Unfortunately, a significant number of veterans encounter difficulties in accessing the mental health care they need.

Erin Kerns Vazquez

February 29, 2024

Parenting with Mental Illness

Parenting is an immensely rewarding journey that comes with its own set of challenges, even more so for individuals with a mental health condition. However, with the right support and intentional strategies, those dealing with mental health conditions can and do thrive as loving, effective parents.

Erin Kerns Vazquez

February 22, 2024