Blog – Medens Health

How to Overcome Perfectionism

Do you often find yourself stuck in a cycle of endless revisions, unable to finish a project because it’s “not quite perfect”? Do you set impossibly high standards for yourself, only to feel disappointed when you inevitably fall short? This is called perfectionism, and it’s a common struggle.

Erin Kerns Vazquez

August 22, 2024

How to Build Resilience in Children

How does your child react to setbacks, failures, and frustrating experiences? Do they get easily discouraged, despair, and give up, or do they bounce back and try again with determination? The difference comes down to something called resilience.

Erin Kerns Vazquez

August 15, 2024

Mental Health and Chronic Illness: Strategies for Coping

Living with a chronic illness presents numerous challenges, not just physically but also mentally. The stress, anxiety, and depression that often accompany chronic health conditions can significantly impact your quality of life. In addition to managing physical symptoms, addressing the mental health challenges of chronic illness is essential for your quality of life, happiness, and wellbeing.

Erin Kerns Vazquez

August 8, 2024

How to Stop Worrying That Everyone Is Mad At You

When someone acts a little differently towards you, do you immediately worry that they’re mad at you? Does your brain frantically scramble to review your recent interactions, searching for any offenses you might have committed? If so, you’re not alone.

Erin Kerns Vazquez

August 1, 2024

How to Build a Support System for Mental Well-being

Humans are social creatures, with an innate, biologically-driven need for interpersonal connections. For this reason, a strong support system is one of your greatest assets for mental well-being. Having a network of people to lean on provides comfort, advice, and practical assistance, making life’s challenges easier to bear.

Erin Kerns Vazquez

July 25, 2024

How to Support a Friend with Anxiety

Anxiety is a common mental health condition that can significantly impact a person’s daily life and relationships. As a friend, you can play a crucial role in supporting someone with anxiety. It can be a heavy burden to bear, so it’s important to go about it the right way.

Erin Kerns Vazquez

July 18, 2024

The Role of Gratitude in Mental Well-being

Gratitude isn’t just for the Thanksgiving table; it’s a form of mindfulness that brings real mental health benefits. By acknowledging the good things you have, you can enhance your mental well-being, promote positive emotions, and foster resilience. Like any other skill, gratitude is a thing that must be practiced and honed over time until it becomes a habit.

Erin Kerns Vazquez

July 11, 2024

How to Change Harmful Behaviors and Patterns

Do you ever catch yourself following the same harmful thought patterns again and again? These patterns often influence our behavior, causing us to repeat situations that aren’t good for us. It can be frustrating to realize that you're unwillingly participating in a negative pattern, but the fact that you’ve noticed at all is a good sign.

Erin Kerns Vazquez

July 4, 2024