Blog – Medens Health

How to Break Free From Guilt and Shame

Have you ever replayed a mistake over and over in your mind, feeling like you can’t move past it? Or maybe you’ve caught yourself thinking, “I’m such a failure” after something goes wrong. These feelings are familiar to many people, and they fall into two distinct categories—guilt and shame. Many people carry these heavy emotions long after the moment has passed, leading to anxiety, depression, and self-doubt.

Erin Kerns Vazquez

January 30, 2025

Unmasking ADHD: How to Live Authentically and Thrive

If you have ADHD, do you ever feel like you’re constantly putting on a performance just to fit in? Maybe you overthink every interaction, apologize excessively, or go out of your way to appear “put together” even when you’re struggling inside. If so, you might be engaging in ADHD masking—a common but exhausting coping mechanism.

Erin Kerns Vazquez

January 23, 2025

What You Need to Know About Anxiety

Anxiety is incredibly common—affecting 19.1% of U.S. adults and an even higher 31.9% of adolescents, according to the National Institute of Mental Health. It’s also more prevalent in women (23.4%) than men (14.3%). Whether it’s worrying about the future, overthinking conversations, or feeling a constant sense of unease, anxiety can affect every aspect of life.

Erin Kerns Vazquez

January 16, 2025

Giving Change a Chance

Whether it’s finding a new job, leaving a toxic relationship, or even switching up your daily routine, the thought of change can feel overwhelming—or even impossible. Here’s a comforting truth: you’re not alone. Humans are wired to resist change.

Erin Kerns Vazquez

January 9, 2025

How to Set Intentions for the New Year

As the new year begins, many of us start thinking about how we want the next twelve months to look. Goals and resolutions often take center stage—lose weight, save money, get organized. But what if there was a better way to approach growth and change this year?

Erin Kerns Vazquez

January 2, 2025

Do Your Goals Match Your Motives?

As the New Year approaches, many of us start reflecting on what we want to achieve in the months ahead. Resolutions, vision boards, and goal-setting often dominate conversations at this time of year. But before you commit to a list of goals, it’s worth asking: Are your goals truly aligned with your deeper motives?

Erin Kerns Vazquez

December 26, 2024

Medens Health Announces Adoption of Creyos

Elevating Patient Care with the Creyos System: Integrated Cognitive Assessments in our Practice

Erin Kerns Vazquez

December 20, 2024

The Therapeutic Alliance: What It Is and Why It Matters

In therapy, one of the most critical factors for success isn’t just the treatment method or the number of sessions—it’s the quality of the relationship between the therapist and the client. This relationship, known as the therapeutic alliance, is the foundation of effective therapy.

Erin Kerns Vazquez

December 19, 2024