As the New Year approaches, many of us start reflecting on what we want to achieve in the months ahead. Resolutions, vision boards, and goal-setting often dominate conversations at this time of year. But before you commit to a list of goals, it’s worth asking: Are your goals truly aligned with your deeper motives? Let’s explore what goals and motives are, why aligning them matters, and how to create meaningful resolutions for the year ahead.
Goals are the specific, measurable objectives you set for yourself. They give you a concrete target and a sense of direction. For example, you might set a goal to run a 5K, save a certain amount of money, or get a promotion at work.
Motives are the emotional or psychological reasons behind your goals. They represent your why—the deeper needs, values, or desires that drive you to pursue a particular outcome. For example, the goal of running a 5K might be motivated by a desire to feel healthier, prove something to yourself, or reduce stress.
Goals are the what, and motives are the why. When your goals and motives align, you’re more likely to feel motivated, fulfilled, and satisfied. However, when they don’t match, it can feel downright impossible to maintain the motivation required to achieve a goal—or even to feel good when you do.
When your goals reflect your true desires and values, you’re more likely to stay motivated and experience genuine satisfaction along the way. Here are some steps to help you uncover your deeper “why” and set goals that truly resonate with who you are.
Take time to dig deeper into your why. Ask yourself questions like:
Align your goals with your core values and priorities. For instance, if your value is health, your goal might involve daily habits like mindful eating or regular movement, rather than focusing solely on a number on a scale.
Choose goals that excite and energize you. If the process of working toward a goal feels like a chore, it’s worth reevaluating whether it’s aligned with your motives.
Your motives and priorities may evolve over time, and that’s okay. Regularly reassess your goals to ensure they still resonate with your values and reflect your current needs.
As you look ahead to the New Year, take time to reflect on whether your goals truly align with your motives. When they do, you’re more likely to find joy, fulfillment, and lasting success. If you need guidance in identifying patterns or beliefs that might be influencing your goals, exploring your values and deeper emotional needs, and setting goals that feel authentic and meaningful, Medens Health is here to help. Our team of compassionate therapists can support you in creating a more intentional and fulfilling path forward so you can approach the new year with clarity and confidence, ensuring your resolutions reflect the life you truly want to build.
Get started here, call or text (833) 624-5400, or fill out our contact form today!
Disclaimer:
The information provided in this blog is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information this blog provides is solely at your own risk. Always seek the advice of your physician or a qualified mental health provider with any questions regarding your medical or mental health. If you don’t currently have a therapist, we can connect you with one who is qualified to give you safe, professional, and ethical advice regarding your mental health.
If you or someone you are responsible for is experiencing a medical emergency, is considering harming themselves or others, or is otherwise in imminent danger, you should call 9-1-1 and/or take them to the nearest emergency room.
%201.png)
