Medens Health

What type of therapy do I need?

Seeking therapy is a courageous step toward improving your mental health and overall well-being. However, with the multitude of therapy options available, it can be overwhelming to determine which type of therapy best suits your needs.

Erin Kerns Vazquez

June 8, 2023

Therapist, Psychologist, and Psychiatrist—What's the difference?

We're breaking down what each one means so you can feel more confident when choosing a provider for your needs.

Erin Kerns Vazquez

March 23, 2023

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Your well-being is important, and immediate help is available. If you need emotional support, call 988 to reach the Suicide & Crisis Lifeline. If you or someone you know is facing a life-threatening emergency, call 911 or go to the nearest emergency room. Here are some additional resources.