Medens Health

How to Set Intentions for the New Year

As the new year begins, many of us start thinking about how we want the next twelve months to look. Goals and resolutions often take center stage—lose weight, save money, get organized. But what if there was a better way to approach growth and change this year?

Erin Kerns Vazquez

January 2, 2025

Do Your Goals Match Your Motives?

As the New Year approaches, many of us start reflecting on what we want to achieve in the months ahead. Resolutions, vision boards, and goal-setting often dominate conversations at this time of year. But before you commit to a list of goals, it’s worth asking: Are your goals truly aligned with your deeper motives?

Erin Kerns Vazquez

December 26, 2024

How to Pull Out of an Emotional Spiral

We’ve all been there—you're going about your day, and suddenly, something triggers a strong emotional reaction. This is completely normal, and it’s something most of us experience. The good news is that emotional spirals don’t have to take over. With the right strategies, you can learn to recognize when you're spiraling and take steps to regain control.

Erin Kerns Vazquez

December 5, 2024

Do You Have Victim Mentality?

For some, trauma can lead to a mindset known as victim mentality. While life certainly brings real difficulties, a pattern of seeing oneself primarily as a victim can prevent growth, strain relationships, and impact mental health.

Erin Kerns Vazquez

November 21, 2024

What Is “Being Present”?

Whether we’re mindlessly scrolling through our phones or rushing through daily tasks to get it all done, modern life often pulls us out of the present moment. But what does it really mean to be present, and why is it so important?

Erin Kerns Vazquez

August 29, 2024

How to Overcome Perfectionism

Do you often find yourself stuck in a cycle of endless revisions, unable to finish a project because it’s “not quite perfect”? Do you set impossibly high standards for yourself, only to feel disappointed when you inevitably fall short? This is called perfectionism, and it’s a common struggle.

Erin Kerns Vazquez

August 22, 2024

The Role of Gratitude in Mental Well-being

Gratitude isn’t just for the Thanksgiving table; it’s a form of mindfulness that brings real mental health benefits. By acknowledging the good things you have, you can enhance your mental well-being, promote positive emotions, and foster resilience. Like any other skill, gratitude is a thing that must be practiced and honed over time until it becomes a habit.

Erin Kerns Vazquez

July 11, 2024

How to Change Harmful Behaviors and Patterns

Do you ever catch yourself following the same harmful thought patterns again and again? These patterns often influence our behavior, causing us to repeat situations that aren’t good for us. It can be frustrating to realize that you're unwillingly participating in a negative pattern, but the fact that you’ve noticed at all is a good sign.

Erin Kerns Vazquez

July 4, 2024