Medens Health

World Maternal Mental Health Day: Understanding Postpartum Depression

The best thing you can do for yourself, (or a partner, or a loved one who is expecting a child) is to understand the symptoms of postpartum depression.

Erin Kerns Vazquez

May 5, 2022

Where's the Line with Alcohol?

When is the amount that you drink cause for concern?

Erin Kerns Vazquez

March 24, 2022

How Sleep Affects Your Mental Health

Getting quality sleep is important for your health—especially your mental health.

Erin Kerns Vazquez

March 17, 2022

When Panic Attacks Strike

Panic attacks can be isolated events or something that someone experiences several times in their life.

Erin Kerns Vazquez

March 10, 2022

Finding Help With Eating Disorders

In most cultures, eating is a part of togetherness and celebration, just as much as it’s a necessity for life and healthy nourishment.

Erin Kerns Vazquez

February 24, 2022

Boost Your Self-Esteem For Improved Mental Health

Self-esteem influences decisions throughout your life and plays a crucial role.

Erin Kerns Vazquez

February 17, 2022

The Science of Being Kind

From a mental health standpoint, kindness has been clinically proven to decrease stress and anxiety, help with depression, improve confidence, boost your mood, and decrease loneliness.

Erin Kerns Vazquez

February 10, 2022