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The Many Types of Trauma

Many people think that the term “trauma” is limited to horrific events like a near-death experience, a kidnapping, or an assault. In reality, trauma extends beyond surviving life-threatening situations.

Erin Kerns Vazquez

July 27, 2023

How Confirmation Bias Keeps You Stuck

Limiting beliefs often originate from early experiences or influential figures in our lives. Unfortunately, a phenomenon called "confirmation bias" can trap us in a self-perpetuating cycle that keeps us believing them in spite of all evidence to the contrary.

Erin Kerns Vazquez

June 15, 2023

Raising Awareness For Suicide Prevention

Globally, an estimated 703,000 people end their lives each year, with 58% of these deaths occurring in those under the age of 50.

Erin Kerns Vazquez

September 22, 2022

Understanding Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder is an anxiety disorder that develops after a traumatic event.

Erin Kerns Vazquez

June 30, 2022

When Panic Attacks Strike

Panic attacks can be isolated events or something that someone experiences several times in their life.

Erin Kerns Vazquez

March 10, 2022

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If you or someone you know is experiencing a life-threatening emergency or is in crisis, call 911 or go to the nearest emergency room. Here are some additional crisis resources.