As interest in holistic healing grows, EMDR has come to the forefront as a transformative tool for those with trauma.
November 13, 2023
Moving forward after an abusive relationship is a challenging journey, but well worth the trouble.
November 9, 2023
If you or someone you know is having a mental health emergency, it’s important to get help right away - even if it’s outside of business hours.
November 2, 2023
Trauma-informed therapy acknowledges the profound impact that trauma can have on individuals' lives and emphasizes providing care and support that is sensitive to their unique experiences. This leads to less anxiety, more effective care, and better overall outcomes for patients.
October 5, 2023
Many people think that the term “trauma” is limited to horrific events like a near-death experience, a kidnapping, or an assault. In reality, trauma extends beyond surviving life-threatening situations.
July 27, 2023
Limiting beliefs often originate from early experiences or influential figures in our lives. Unfortunately, a phenomenon called "confirmation bias" can trap us in a self-perpetuating cycle that keeps us believing them in spite of all evidence to the contrary.
June 15, 2023
Globally, an estimated 703,000 people end their lives each year, with 58% of these deaths occurring in those under the age of 50.
September 22, 2022
Post-Traumatic Stress Disorder is an anxiety disorder that develops after a traumatic event.
June 30, 2022
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