Talking About The Unthinkable: Miscarriage And Infant Loss

Currently, around 10-20% of pregnancies end in miscarriage or stillbirth. And yet, despite how common it is, pregnancy and infant loss are still not widely discussed—leaving these parents to suffer in silence.

Erin Kerns Vazquez

December 1, 2022

Intuitive Eating + Therapy to Overcome Body Image Issues

If you’re often preoccupied with negative thoughts about your body, you’re not alone.

Erin Kerns Vazquez

November 24, 2022

Breaking The Cycle: Replacing Negative Behaviors With Healthier Ones

Cycles are patterns that humans find comfort in, sometimes at the expense of their health, safety, or relationships.

Erin Kerns Vazquez

November 17, 2022

Mental Health Rehabilitation for Defendants with Mental Illness

Mental Health Diversion: An Overview of the Legal Guidelines and Requirements

Erin Kerns Vazquez

November 10, 2022

The Amazing Benefits of Therapy for Teens

As most of us can recall, the teenage years are a turbulent time.

Erin Kerns Vazquez

November 3, 2022

Everything You Should Know About Emotional Exhaustion

Emotional exhaustion is a term you may not have heard before, but it almost certainly is something you've experienced before.

Erin Kerns Vazquez

October 27, 2022

How Your Boss Can Help Your Child’s Mental Health 

A recent study found that nearly half of all parents have taken time off from work due to their child's mental health at some point.

Erin Kerns Vazquez

October 20, 2022

What You Need To Know About OCD

October is OCD Awareness Month, so this is a great time to learn more about this condition and raise awareness on how to seek treatment.

Erin Kerns Vazquez

October 13, 2022

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