Therapy has many benefits, but it can feel intimidating to get started. Whether you’re struggling through something temporary, needing help to move past trauma, battling addiction, or need help managing symptoms of a mental health disorder, starting therapy is a big step. In honor of National Counseling Awareness Month, we’re discussing some of the top reasons why people hesitate to start therapy or counseling—along with the reasons you should!
“I can’t afford it” - Therapy can be expensive, especially if you’re one of millions of Americans who survive near or below the poverty line. It is important to remember that it is an investment in your health and future. Many mental health centers (including Medens Health) offer sliding scale payment options based on your financial situation. Additionally, many mental health clinics are now working with insurance companies and providing payment options for services that are not covered by insurance. Searching “community mental health” in your local area will help you find therapists and counseling centers that have affordable options.
“I don’t need it” - It has been clinically shown that prioritizing your mental health helps to improve your overall physical health. It is a common misconception that therapy is only for serious issues. The truth is, therapy is beneficial even when you are not in an active crisis. Making it a part of your health and wellness routine can help you prepare for the difficult moments before they happen. And while seeking support from your friends and family is always wonderful, the benefits of speaking with a therapist are unmatched. By working with a therapist, you can gain a new perspective, receive unbiased advice, get professional guidance, and develop evidence-based coping strategies and mindfulness techniques.
“I don’t have time” - Technology advancements have made it possible for virtual sessions to be just as effective as in-person meetings. Counseling sessions can be tailored to fit your schedule, and many mental health centers now offer appointments during non-traditional hours. Taking care of your mental health can actually save you time in the long run by improving your overall physical health and executive function.
“I’m scared” - It might feel uneasy at first to expose your thoughts and feelings to someone you don’t know. Rest assured that mental health providers take patient confidentiality very seriously and have extensive training in how to provide an inclusive and comfortable environment. Therapy sessions are a place where you can express yourself openly without fear of judgment or ridicule.
“It won’t work” - The American Psychological Association reports that therapy has quick and lasting benefits, with the success of counseling continuing long after a session ends. Many studies have shown that people who attend regular therapy sessions report feeling happier and having stronger relationships and better work/life balances. If left untreated, poor mental health can lead to strained relationships, substance abuse, suicidal thoughts, and a decline in your overall physical health. According to recent studies, even mild mental illnesses increase your risk of physical decline by 40% if left untreated—with severe mental illnesses doubling that risk.
Counseling isn’t just for when you experience a crisis. It can help you manage stress and improve communication, making you less likely to experience symptoms of anxiety, panic, and depression. We cover all the benefits of going to therapy in detail in our previous blog post on why you should go to therapy. The stigma surrounding mental health is changing through tireless support and advocacy from providers, survivors, and supporters. Once seen as a sign of weakness, prioritizing your mental health is now a sign of strength and perseverance.
Making a choice to start counseling is a big step. Finding the right therapist for your needs is important. Medens Health has licensed professionals who specialize in a variety of areas, including relationship counseling, marriage counseling, sex therapy, ADHD, PTSD, Bipolar Disorder, and more. We offer affordable payment options and discounted fees for qualifying patients. We are LGBTQIA+ friendly, with a diverse staff who are ready to help you find the therapist that is right for you. If you or someone you know is in the Nevada or California areas and ready to experience the many benefits of counseling, reach out to Medens Health via our contact page or by calling (833) 624-5400.
Disclaimer:
The information provided in this blog is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided in this blog is solely at your own risk. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding your medical or mental health. If you don’t currently have a therapist, we can connect you with one who is qualified to give you safe, professional, and ethical advice regarding your mental health.
If you or someone you are responsible for is experiencing a medical emergency, is considering harming themselves or others, or is otherwise in imminent danger, you should call 9-1-1 and/or take them to the nearest emergency room.
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